Classes

Balance effort and ease

All Is One Yoga classes typically run 75 minutes and include meditation and relaxation with the sound of the gong. Expect a mix of dynamic stillness and mindful movement, along with a sense of humor. My classes are accessible, appropriate for all levels, and fun; my students work hard, rest deeply, and leave refreshed.

My goal is to guide you to:

Develop a sound foundation for safely aligning body, mind, and spirit
Connect to the present moment through attention to your breath
Find your own best practice by cultivating trust in your inner teacher
Sit with what is to find ease wherever you are

Special Focus

Relax and Restore with the Gong

Experience gentle movement, mindful breath, guided meditation, and an extended relaxation to the sound of the gong. Join a small group at my private studio or contact me about bringing my gong to your gathering or event.

Create a Home Practice

Clarify your goals for your personal practice and co-create a sequence that you will want to do on your own. We'll meet one on one for a minimum of three sessions to craft a realistic personal routine for self care and transformation.

Meditation

Connect with the present moment using a variety of focusing techniques to find balance and clarity. Practices include warm-up postures, breath awareness, guided meditation, and the experience of sacred sound.